Get ready for an Intense and Fun Workout!
~ For Every Fitness Level ~
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High Intensity Interval Training (HIIT), Strength and Sports Performance Training, (Speed, Power, Agility, Reaction & Quickness) all wrapped into 30 minutes for an optimal fitness class. We will teach you the basic Jab, Hooks, Kicks and Punches you will need for an effective workout! |
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All classes incorporate a warm-up and a progressive 4 rounds of boxing, followed with core/cool-down. This class is designed to improve your Healthy, Burn Calories, Tone Muscle and Gain Strength and Coordination. Perfect for beginners all the way to advanced fitness levels! |
- Boxing Gloves provided for class use
- Free Hand Wraps with first 4 paid Classes
- $100 / 4 classes* (2x per week / 2 consecutive weeks)
- Limited Space – maximum 12 participants per session
- Bring a Towel to wipe the sweat
- Print out registration form/waiver, complete and bring to class or
- Payment accepted by CASH, CREDIT CARD or PAYPAL only - Prior to Class!
- E-mail JockeyRoseFitClub for more information
| Round 4 Boxing Registration Form |
*Use it or Lose it policy! |
Instructor - JockeyRose |
In the following area:
HOUSTON, TX 77056
HOUSTON, TX 77056
Take Action and get REWARDED!
*First 12 people to sign up will get entered into a raffle to win 4 FREE (Round 4 Boxing) Sessions! - $100 value
*Refer a group of 6 people (that sign up) and receive one 30 minute Personal Training Session with JockeyRose!
*Refer a group of 6 people (that sign up) and receive one 30 minute Personal Training Session with JockeyRose!